On the acceptance of and willingness to endure troubling emotions

Radical acceptance isn't complacency or resignation.  It is consciously noticing and acknowledging the emotional weather of the moment, without judgment.  Those two words "without judgement" are the hardest part.   Our conditioning tells us to suppress, to resist, to run, and to hide from our emotional weather.    Radical acceptance is sitting in the rain until the time comes to dance in it.   To dance first is to form an active and repressive denial of reality.  Sitting with feelings and then recognizing and releasing judging thoughts is the first step to willingly living life, just as it, just as we are, and exactly where we are.   The next obstacle is to avoid using acceptance and willingness as a new method to control feelings.   This is resistance with a new mask in disguise.   The willingness that follows acceptance is sitting in the emotional rainy weather, welcoming the thoughts and sensations without owning or rejecting them, and then deciding that this is the time to dance in the moment of life, even if the rains have come for a brief visit.